If you’re anything like me, one of your biggest time managment struggles is using your phone more than you want to. The ONLY WAY I’ve found that actually works to decrease my phone time (and I’ve tried so, so many ways for 6 years) is this: If you don’t want to be on your phone, put it in another room. Preferably the room that’s farthest away from where you spend…

If you need to keep getting caught up, it’s because you’re in the habit of telling yourself: I’ll do it later. Laundry. Projects. Appointments. The fastest & easiest way to change this habit is to notice when you’ve told yourself, I’ll do it later and decide instead to do it NOW. You’ll feel uncomfortable. You’ll try to convince yourself that it’ll be easier later. You’ll tell yourself that you don’t…

The easiest way to get more done isn’t to plan everything out. When you put every last thing you want to do in your calendar, you’re skipping a crucial step. Prioritizing.  When you skip prioritizing and jump straight into throwing everything into your calendar, you’re setting yourself up for frustration, confusion, stress and procrastinating. Here’s why: The truth is, you’re planning things that don’t need to be planned  These are…

There may be a way to actually WANT to do those things that you don’t want to do. If you’re sucking it up and gritting your teeth to get through those unwanted tasks OR you’re just avoiding those tasks all together until the last minute, you don’t have to keep doing this. Here’s what to do instead: 1. Sell yourself on why you WANT to do that thing. You can…

The Formula for Consistency   This is a concept I started (accidentally) back in the early days of my coaching business (May 2020) before I had my first client. I gave myself a 30 blogs in 30 days challenge.   At first, writing those daily blogs felt IMPOSSIBLE. It took me close to two hours to write one blog in the beginning, but I noticed by about day 10, blog…

Laundry, your to-do’s, that pile of books, bills, appointments … there’s a simple reason why these things keep piling up. You have a habit of telling yourself, “I’ll do it later.” Because you aren’t ready now. You don’t have what you need now. You can’t focus on it now. You’re too tired now. You don’t feel like it now. & the way we do one thing is the way we…