Before writing your schedule, you’ve got to download the running list you’ve been keeping in your head! You know the one. All the projects you’ve been meaning to do. Those receipts that have been sitting on the counter. Your purse that desperately needs to be emptied. The laundry that needs to be done. The vet…

Why are you saying “yes” when you want to say “no”?Why are you saying “no” when you really want to say “yes”? People pleasing lives near the top of my ‘why’ list. Right under self-doubt, directly above fear and fear of judgement – from myself, from others. Maybe that’s true for you, too. If you…

What is it that you want the most? More money? A different career? More time? More happiness? To feel like yourself again? To have motivation to accomplish all of your goals? The only reason you don’t have it now is because there is some part of that vision or goal or dream that you don’t…

Who or what are you blaming for not having what you want in life? Why don’t you make more money when you want to make more money? Why are you in a career you hate? Why are you spending time with people you don’t enjoy? Why are you working more hours than you want? Why…

First step? State the facts to yourself. Your day isn’t off to a rough start. Your car battery died. Your baby didn’t sleep through the night. Your dog woke you up every 2 hours. You spilled coffee on yourself on your way out the door. Get clear on the facts first. Take a breath. We…

First step? Stop telling yourself you can’t get shit done. You want to know why you haven’t been able to get shit done? Because you keep telling yourself you can’t get shit done! Or, that you’re just an over-thinker. Or that you’re a procrastinator. You know that’s all bullshit, right? You’re probably like no, really….

To move you closer to the life you want to live. Scheduling isn’t about making sure the house stays clean, and the dry cleaning gets picked up. Scheduling creates a home that’s a sanctuary and an environment that helps to create preparedness and success. It’s not about what you do, it’s why you’re doing it. …

Hear me: Especially if your reaction to the word “mindset” is to roll your eyes or say: duh, yeah I already know. You need this post. Everyone needs this post. If you already know that mindset is everything: Do you think on purpose? Every single day? Not do you know how: Do you do think…

What decisions are you putting off right now? Living in indecision is exhausting. Whether you’re aware of it or not – it’s draining your battery. Why? Indecision is running around fast in the background, just below the surface of your awareness. The more brain energy you’re using, the more fatigued you feel. It’s kind of…

What are indulgent emotions? Indulgent emotions are non-productive emotions: self-pity, self-doubt, worry, vicimization, overwhelm, and confusion. They sound like: I have too much to do. I don’t know. It’s so hard for me. It isn’t fair. I don’t get it. I’m so confused. I don’t even know where to start. What if … I can’t…