Coaching

  • Why you’re not following your plan

    grettascholten October 19, 2021

    You know what you want to do, you write out your plan, but when it comes time to do it, you don’t follow through. Here’s why: Your plan is: 1. Too vague 2. Not prioritized (you’re trying to do too many things) &/or 3. You’re adding pressure   No matter how much you want to do the things you’ve planned, if your plans are vague, not prioritized, or filled with…

    Read more
  • Why you’re not doing what you want to do

    grettascholten October 12, 2021

    You know what you want to be doing, but you’re just not doing it.   Do you feel like all you do is try, fail, and wind up in the same place, over and over again? Like you’re just spinning your wheels and not making any real progress? This is because you’re using the same old tools to try to create a new result. It would be like using bread,…

    Read more
  • Why you keep scrolling (even when you want to stop)

    grettascholten September 16, 2021

    You’re not out of control around your phone. You’re just not using the right part of your brain to BE in control. It’s simply a decision – deciding ahead of time what you’ll look at specifically before you grab your phone. Deciding when you want to use it. Deciding when you won’t use it. And then trusting yourself that you’ll honor that decision. This is how you follow through with…

    Read more
  • How to feel GOOD about what you’ve done today

    grettascholten August 31, 2021

    Here’s the simple formula: 1. Decide on your plan 2. Clearly plan out your week: including what you’ll do at the end of your day – how exactly you’ll transition away from work, and what you’ll tell yourself – on purpose – at the end of the day. 3. Follow your plan 4. Trust that your plan will work  5. Evaluate and adjust your plan, as needed, at regular intervals…

    Read more
  • The skills you ACTUALLY need to plan your time: Part 2

    grettascholten August 10, 2021

      There’s what you THINK you need to plan your time, what you ACTUALLY need to plan your time and what’s standing in the way of you planning your time effectively. For the next 3 days, we’re going to dive into the 3 skills you need to have in order to plan your time well so you can stop spending your time on what isn’t working and shift into what…

    Read more
  • The skills you ACTUALLY need to plan your time: Part 1

    grettascholten August 9, 2021

      There’s what you THINK you need to plan your time, what you ACTUALLY need to plan your time and what’s standing in the way of you planning your time effectively. For the next 3 days, we’re going to dive into the 3 skills you need to have in order to plan your time well so you can stop spending your time on what isn’t working and shift into what…

    Read more
1 2 3 16