Coaching

For this post, I’m mostly going to speak about negative self-judgement. By negative self-judgement, I’m referring to the thoughts you have about yourself compared to the expectations you have for yourself, and making that mean something negative about yourself as a person. As a highly ambitious perfectionist and people pleaser, I experience self-judgement on the…

Building self-trust Think about your life right now. What results do you have right now that you’re thankful to your past self for creating? What results do you want to start creating right now for your future self? When deciding to work towards a new goal, or pick up a new habit, it can be…

and goal setting. They go hand in hand. If you’ve ever tried to implement structure into your life, or tried to make a big change, you likely know resistance well. In this context, it’s the pushing away or pushing against a new, self-created idea or plan. For example, you decide you want to start working…

A new series. I want to start sharing how coaching is transforming my life and I want to do this real time so I can take you all along for the ride. I’ll let you know the history, why I want to change, what I’ve tried in the past to solve for this, where I…

… and what can it do for me? If you have a goal, or even a vague idea that there’s something more out there for you, you need a coach. Why? Because once you’ve fully committed to growth, your success is inevitable. The only question is: how are you going to get there? Are you…

I’ve got the best and worst news: you can’t. I want to preface this by saying, what spured the idea for this post was seeing women comment on pages with large followings telling them, “You should speak up.” Now, have I personally spoken up? Yes. Have I told others to speak up? No. Why? Read…