Eating Intentionally

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There is a way to eat exactly as much or as little dessert as you want. And feel great about it.

Let me know if any of this sounds familiar: How healthy I eat depends on whether or not I've made any treats. I can't have desserts in the house. I ate more than I wanted to. Again. I can't control myself around Oreos, Nutella, cookies, brownies, <insert food of choice>.

Maybe you hide food from yourself or make it harder to get to, freeze food, make smaller batches and yet. You just can't quite stop eating more than you want to. Than you intended to.

Maybe you're feeling out of control, sad, frustrated, worried, defeated.

What is it costing you?

What if you could eat the exact amount of dessert you want to eat? Without any drama. Would you worry less? Feel calm, in control and confident? My guess is yes. I know, I've been there. When you're feeling confident, what would you do? Create new recipes? Build your buisness? Write that blog post? I bet you would.

If you're ready to let go of feeling out of control around desserts, come join me in my 6 week program: Eating Intentionally. You'll get 6 weeks of 1:1 coaching where you'll learn all of the tools you need to manage your mind so you can comfortably be around lots of desserts, every single day, and eat only what you really want to eat. 



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