Get Unstuck

Stress, self-doubt and overwhelm are 100% optional

We have these knee-jerk, habitual thoughts that cause feelings like pity, or self-doubt. What default mode thinking and feeling do you experience most often? For me, it's pity. So much so I don't recognize when I'm in self-pity until I'm on day 3, wondering why I feel terrible. Once I realize what's happening and why I feel terrible I gain immediate relief. I want to help you experience that same relief. Start by asking yourself these 6 questions.

What's the problem?

Identify the emotion that's keeping you stuck. Which of these sentences best describes what you're thinking? There might be more than one.

When I think the thought:

  1. There's too much to do.
  2. I don't know what to do.
  3. Things are too hard. I'm not strong enough. I can't handle it.
  4. I can't do it. I'll never get it.
  5. Something bad is going to happen. Something is wrong.
  6. Someone else/something else/an event past or present has control over me/my feelings/my life.

I feel:

  1. Overwhelm
  2. Confusion
  3. Self-pity
  4. Self-doubt
  5. Worry
  6. Victimization

When I feel this way, what actions am I taking?

When I feel this way, what actions am I not taking?

All of the emotions listed here keep us looping and not moving forward. The key is recognizing when we're in a loop, so we can pull ourselves out.


What do I want to believe and feel?


What action do I want to take?



Stress, self-doubt and overwhelm are optional. If you want to learn how to reset your default mode feelings, book a consultation!

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