4 Causes of Procrastination, & How To Solve for Them So You Can Get Shit Done

GrettaApril 14, 2021

Do you want to stop procrastinating and get shit done?

Good. You're in the right place. Did you know there are (at a minimum) 28 main reasons why people procrastinate?

Here are the main patterns I see with my clients:

  • Fear of failure, negative feedback, or making a mistake
  • Task aversion due to perceiving a task as boring, frustrating, tedious, or too challenging
  • Overwhelm
  • Prioritization of short-term mood (picking the fun thing over the planned thing)


The best news is you personally probably only use 3-4 main patterns of procrastination AND they're all solvable at the thought level.

Meaning, once you're aware of the pattern, and what it's creating for you, you can learn how to think on purpose about those tasks to create the result you want: doing the thing right away instead of procrastinating.

Join me on a mini-session to learn what you can do today to stop procrastination, and start getting shit done.

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