Author: Gretta

When your to-do list has 30 items and you’re trying to get “everything done” you are inadvertently slowing yourself down. Your brain cannot focus on 30 things at once. So when you try to, you end up feeling overwhelmed and confused and you don’t even know where to start. It’s counterintuitive but the way to…

First of all, there’s nothing wrong with you. Procrastination is NORMAL. Completely and totally normal. EVERYONE procrastinates. However, if it’s interfering with your work or your goals, it’s time to work on it. Today, we’re going to do just that. Let’s talk about why you’re procrastinating. And then we’ll dive into what you can do…

Didn’t get anything done today? That’s just your trash-loving raccoon brain talking to you. It thinks the best way to motivate you into action is to point out all of the things you didn’t do and how you’re falling short. This method of motivation doesn’t create more action; it creates more mind clutter. And just…

I’m so behind. How often do you feel this way? When you’re feeling behind, you’ll frantically spend your day rushing around, trying to playing catch up (sometimes just in your head, not even doing actual work). You’ll get annoyed with interruptions – you have no time for that. But then you’ll also find yourself accidentally…

You know what you want to do, you write out your plan, but when it comes time to do it, you don’t follow through. Here’s why: Your plan is: 1. Too vague 2. Not prioritized (you’re trying to do too many things) &/or 3. You’re adding pressure   No matter how much you want to…

You know what you want to be doing, but you’re just not doing it.   Do you feel like all you do is try, fail, and wind up in the same place, over and over again? Like you’re just spinning your wheels and not making any real progress? This is because you’re using the same…